FIRST TIME $45 for 4 Class Yoga Pack
Yoga Nidra
Yoga Nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the Pancha Maya kosha (five layers of
Thai Yoga
Houston Yoga & Ayurveda we are certified to provide Thai Yoga Massage.
2,500 years ago a dynamic bodywork therapy based upon Yoga and Ayurveda practices, appeared in the temples of Thailand. This therapeutic art was directly rooted in the Indian healing traditions of Ayurveda.