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Awaken your mind, body, and spirit through the timeless wisdom of Ayurveda. This workshop series opens the door to holistic health, guiding you toward balance, vitality, and deeper self‑understanding.
Each session, led by Ayurvedic Doctor Sharon Kapp, explores essential principles, from discovering your unique dosha and supporting digestive health to managing stress and cultivating natural, sustainable energy.
Experience how small, intentional shifts in your daily routine can create profound transformation. Step into a path of healing rooted in ancient knowledge and made practical for modern life.
Available On Demand Soon!
A 12‑part journey into the timeless wisdom of Ayurveda, guided by Ayurvedic Doctor Sharon Kapp.
On Demand
Explore the three primary doshas—Vata, Pitta, and Kapha. Discover their unique characteristics, associated bodily functions, and the health ...
On Demand
On Demand
Dive into the workings of the digestive system and understand its critical role in nutrient absorption. Learn the Ayurvedic approach to nurt...
On Demand
On Demand
Adopt time-tested Ayurvedic practices to transform your daily routine. This workshop offers actionable tips to help you rejuvenate your mind...
On Demand
On Demand
Learn effective stress-relief techniques, including mindful breathing and meditation, to help you navigate the demands of a busy life. Recla...
On Demand
On Demand
Are you often tired, stressed and feeling totally overwhelmed? If you feel drained often, this workshop is for you. Discover Ayurvedic tips ...
On Demand
Get a glimpse of the transformation waiting for you. This short video pulls you into session 2 on digestion — one of the most eye‑opening sessions in the series. Watch the preview to feel the pace, the energy, and the practical wisdom you’ll experience in every workshop.
Houston Yoga & Ayurveda Ashram
Houston Yoga & Ayurveda Ashram Inc, a 501(3)(c) company, 13602 Kluge Rd Cypress, TX 77429 USA
Copyright © 2025 Houston Yoga & Ayurveda Ashram - All Rights Reserved. Houston Yoga and Ayurveda Ashram.is not a licensed medical facility. Employees of the Center are not trained or licensed as physicians in medical diagnosis or treatment. You are encouraged to discuss any Ayurveda herbal supplements or Yoga therapies you consider with your medical doctor in advance of using them.