AYURVEDA & COVID 19

Some of the measures we spoke about will improve hygiene and strengthens the immune system.

Ayurveda recommends washing your hands for at least 20 seconds, multiple times a day

gargling with warm salt water at least twice a day

The use of a copper tongue scrapper

Pranayama breathing exercises in the morning

The use of Nasya oils twice a day for nose and sinus passages

A balanced diet with plenty of vegetables

The  Ayush Ministry in India has the following to say about the role  Ayurveda and Yoga can play to strengthen the body's immune system to combat the Covid-19 virus. 

At HYA we have the following rules in place:

Wall sanitizers are in place at the entrance of the center and at the two public restrooms.

We sanitize high-frequency countertops, door handles bathroom fixtures,etc. daily.
Face masks may be worn entering the center but are not required for yoga.
We limit attendance to eight people per indoor class and twenty-five outdoors
Students are encouraged to bring their own mats, props, and blankets. we currently do not rent equipment.