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    • HYA Home
    • Ayurveda
      • What is Ayurveda
      • Ayurveda Programs
      • Vedic Treatments
      • Ayurveda and COVID
      • Ayurveda Day
      • Mudras
      • Food is Medicine
    • Yoga
      • Why HYA Yoga
      • Yoga Schedule
      • Nidra & Thai Yoga
      • Day of Yoga
    • Training
      • 200 H Hatha YTT
      • 300 H Vedic YTT
      • 1000 Ayur Yoga
      • Reiki
    • Massage
    • Store
      • Prices
      • Wellness Gift Cards
      • Appointments
      • Healing Crystals
      • Yoga Retreat Cabin
      • Yoga Tree House
    • About Us
      • Contact Us
      • Press & Reviews
      • Vision & Mission
      • Major Policies
    • Events
    • Volunteer
      • Gaushala
      • Donate
    • News
      • Veda Mela 2022
      • Family Fun Day 2021
  • HYA Home
  • Ayurveda
    • What is Ayurveda
    • Ayurveda Programs
    • Vedic Treatments
    • Ayurveda and COVID
    • Ayurveda Day
    • Mudras
    • Food is Medicine
  • Yoga
    • Why HYA Yoga
    • Yoga Schedule
    • Nidra & Thai Yoga
    • Day of Yoga
  • Training
    • 200 H Hatha YTT
    • 300 H Vedic YTT
    • 1000 Ayur Yoga
    • Reiki
  • Massage
  • Store
    • Prices
    • Wellness Gift Cards
    • Appointments
    • Healing Crystals
    • Yoga Retreat Cabin
    • Yoga Tree House
  • About Us
    • Contact Us
    • Press & Reviews
    • Vision & Mission
    • Major Policies
  • Events
  • Volunteer
    • Gaushala
    • Donate
  • News
    • Veda Mela 2022
    • Family Fun Day 2021
Houston Yoga & Ayurveda Ashram

AYURVEDA & COVID 19

nurse in covid mask

Ayurvedic Preventative

Some of the measures we spoke about will improve hygiene and strengthens the immune system.

Ayurveda recommends washing your hands for at least 20 seconds, multiple times a day

gargling with warm salt water at least twice a day


The use of a copper tongue scrapper


Pranayama breathing exercises in the morning


The use of Nasya oils twice a day for nose and sinus passages

A balanced diet with plenty of vegetables

The AYUSH Ministry of Health in New DeLhi, India

The  Ayush Ministry in India has the following to say about the role  Ayurveda and Yoga can play to strengthen the body's immune system to combat the Covid-19 virus. 

What we do at HYA

At HYA we have the following rules in place:

Wall sanitizers are in place at the entrance of the center and at the two public restrooms.

We sanitize high-frequency countertops, door handles bathroom fixtures,etc. daily.
Face masks may be worn entering the center but are not required for yoga.
We limit attendance to eight people per indoor class and twenty-five outdoors
Students are encouraged to bring their own mats, props, and blankets. we currently do not rent equipment.

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Houston Yoga & Ayurveda Ashram

Houston Yoga & Ayurveda Ashram Inc, a 501(3)(c) company, 13602 Kluge Rd Cypress, TX 77429 USA

(281) 256-8461

Copyright © 2021 Houston Yoga & Ayurveda Ashram - All Rights Reserved.   Houston Yoga and Ayurveda Ashram Inc.is not a licensed medical facility.  Employees of the  Center are not trained or licensed as physicians in medical diagnosis or treatment. You are encouraged to discuss any  Ayurveda herbal supplements or Yoga therapies you consider with your medical doctor in advance of using them. 

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