$45 for 4 Class Yoga Pack and $95 for one month unlimited (first-time customers only)

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Houston Yoga & Ayurveda Ashram

AYURVEDA & COVID 19

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Ayurvedic Preventative

Some of the measures we spoke about will improve hygiene and strengthens the immune system.

Ayurveda recommends washing your hands for at least 20 seconds, multiple times a day

gargling with warm salt water at least twice a day


The use of a copper tongue scrapper


Pranayama breathing exercises in the morning


The use of Nasya oils twice a day for nose and sinus passages

A balanced diet with plenty of vegetables

The AYUSH Ministry of Health in New DeLhi, India

The  Ayush Ministry in India has the following to say about the role  Ayurveda and Yoga can play to strengthen the body's immune system to combat the Covid-19 virus. 

What we do at HYA

At HYA we have the following rules in place:

Wall sanitizers are in place at the entrance of the center and at the two public restrooms.

We sanitize high-frequency countertops, door handles bathroom fixtures,etc. daily.
Face masks may be worn entering the center but are not required for yoga.
We limit attendance to eight people per indoor class and twenty-five outdoors
Students are encouraged to bring their own mats, props, and blankets. we currently do not rent equipment.

Houston Yoga & Ayurveda Ashram

Houston Yoga & Ayurveda Wellness Center LLC, 13602 Kluge Rd Cypress, TX 77429 USA

(281) 256-8461

Copyright © 2021 Houston Yoga & Ayurveda Ashram - All Rights Reserved.   Houston Yoga and Ayurveda Ashram Inc.is not a licensed medical facility.  Employees of the  Center are not trained or licensed as physicians in medical diagnosis or treatment. You are encouraged to discuss any  Ayurveda herbal supplements or Yoga therapies you consider with your medical doctor in advance of using them. 

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HATHA Yoga YTT-200 Early Bird Sign up

Welcome!  Enjoy our special early bird sign-up $250 off for our Hatha Yoga Teacher Training. valid until February 28th, 2021

Learn More & Sign up